Friday, July 8, 2011

Fix your fat belly now!

Fix your fat belly now!
Are you also worried about your 'jelly' belly like millions of others around you? Have flat-abs diet failed you too often? We share some easy tips to drastically reduce belly fat. We are not suggesting exercises, only some quick lifestyle changes...
"Roll your shoulders back and down"
By default when you haunch, your belly pooches out. This is a simple posture correction that helps your tummy to stay in. This posture also makes you look slimmest.
"Pull up your abs and up"
Yes, you read it right. You don't have to go through the painful process of crunches and simply pull up your abs and then push them up.
"Keep your butt tucked in"
Many of you must have heard this trick somewhere but never took it seriously. It's time you start doing it!
"Bend 90 degrees"
Don't stress your back when you bend. When you pick up stuff ensure you bend 90 degrees. Do it few times a day and it will help push the belly fat in.

No comments:

Post a Comment